With these credentials, many people give their full attention when it comes to what Dr. Oz recommends for weight loss. According to WebMD, 36.6% of Americans are overweight and 26.5% would be considered obese — demonstrating that over half of the US population has a weight problem. What does the great and powerful Oz have to recommend for weight loss? His suggestion is an unassuming fruit found in south Asia, Garcinia Cambogia.

What is it about Garcinia that is causing Dr. Oz to broadly recommend it for people who are overweight? The extract of the Garcinia gummi-gutta fruit has multiple methods of tricking your body into losing weight. The first is serotonin production in your digestive tract. A side benefit from this trait is that it improves mood and the sense of well-being. Serotonin is a hormone produced in the body that creates a feeling of satiation and reduces food craving. In fact, when your body senses that it has eaten enough, it produces this hormone and as a result, the stomach no longer has feelings of sharp hunger pangs.

The active ingredient in Garcinia is hydroxycitric acid, or HCA. This component is the ingredient that induces your body to produce serotonin. The end result, once taking this weight loss supplement, is that your body produces the same chemicals it normally would as if you had eaten a full meal. This is the first way that Garcinia helps one to lose weight — by suppressing the appetite.

This also helps reduce binge eating and emotional eating. Emotional eating can be defined as the food that you eat because of feelings of stress or discomfort. Increased feelings of happiness, brought by consuming Garcinia, helps fight the urge to binge eat while stressed.

The second method in which Garcinia helps to lose weight is the action of blocking carbohydrate from turning into bodyfat. This so called fat-blocking feature of Garcinia comes from another aspect of HCA. This benefit is that HCA hinders the production of a certain enxyme in your body called citrate lyase.

It isn’t just a black hole for all your belongings though, a lot of thought has gone into the design which means that there is nice place to store all of your gadgets with easy access. For example there is even a little pocket on the strap of the backpack which is big enough to store a mobile phone. In fact I tested an iPhone and it fits perfectly in here, it is a pretty safe place too as thieves will not expect there to be a pocket here.

Other pockets include the side pockets which are perfect for small accessories such as chargers and leads for your gadgets. There is also two pockets which are good for storing water bottles but they also zip up meaning you can store other items in there as well. The front pocket is great for other small items such as pens, passport, money, USB flash drives, earphones and even a small notebook.

There is then another large but thin pocket in front of the main compartment which is great for larger items like iPads / tablets, larger notepads, documents and even a keyboard. The main compartment of course has enough room for everything else such as books, clothes or even other gadgets if you like, though bear in mind they won’t have as much protection as the laptop compartment.

Even with all of your gear inside it is pretty comfortable to wear, it has good weight distribution and comfortable straps. Though of course like any bag if you pack too much in and walk for a long time you will start to feel the weight on your shoulders. In fact before purchasing the Ogio Renegade RSS, comfort was one my key considerations since I am a frequent traveler but after reading the review here I was satisfied this laptop backpack would meet my needs.

This bag is very well made with the highest quality materials as you would expect since it isn’t particularly cheap to buy. If you have used any Ogio gear before you will know that you are buying the best and it will last a very long time, and if anything goes wrong there is a very generous warranty. Ogio have great belief in their workmanship so are prepared to put the money where their mouth is and offer long warranties on their products.

Overall if you are truly serious about protecting your laptop and storing all of your gadgets and accessories whilst on the move you can’t go wrong with this backpack. This bag has a great combination of fantastic design, first class build quality and comfort. Sure it isn’t the cheapest bag out there but if you have the money to spend and want the very best then the Ogio Renegade RSS 17 comes highly recommended.

Over time I saw some improvements, I was slowly but surely losing weight and increasing my fitness levels. I wasn’t satisfied with this though and continued researching online for new methods and things I could do to continue the progress and also keep my interest in exercise going. I had never used or even considered an indoor rower before but read many articles which talked about how great a workout they offer. I realized that Concept2 make the highest quality machines and decided to make a purchase after reading a review of the Concept2 Model D here . An added benefit of these rowers is they are always in demand and really hold their value well.

I ordered the machine online with Amazon and the process was a breeze, I decided to opt for the PM3 monitor as I felt I didn’t need the extra features of the PM4 though it does look impressive. I chose the Model D instead of the Model E mainly for this reason because it’s main feature is that it includes the PM4 monitor. That and it sits a bit higher off the ground, I didn’t feel the increase in price would provide good value for my needs. When delivered I was greeted with one big but very light box, it was far lighter than the other fitness machines which I purchased. Assembly was very easy and the instructions were a delight to follow, I was rowing within 30 minutes!

What really motivates me with this machine is the ability to track the distance rowed and then trying to improve on my times. There is a really big online community around the Concept2 machines and you can even row against other people in the world thanks to a piece of third party software called RowPro. For the more serious rowers there are even indoor championships held all around the world, maybe one day I will be fit enough to compete in one of these! Another really nice gesture is that once you row 1 million meters on the machine, Concept2 will send you a free t-shirt! This is a true mark of a great company.

Overall since using this machine I have seen some serious improvements in my cardiovascular fitness. I still use the other exercise machines but I think feel the rowing machine is more effective and is a lot more fun to boot. The build quality of the machine is fantastic and can really take a lot of abuse, it feels like it will last for many many years. I also love how I can take it apart and put it away in the corner when I have guests for example. Overall I really recommend the Concept 2 Model D, I like it so much I even purchased one for my dad to get into shape!

Mekong River at Luang Prabang

The organisers of the inaugural half marathon named “La Procession” which takes place in Luang Prabang are looking for more runners to take part. The charity event which takes place on the 5th October 2013 has around 400 entrants so far but they are looking for as many as 900 runners. They also hope to attract a large amount of foreign runners to the event.

So if you are reading this and will be in that part of the world in October, consider making the trip to Luang Prabang. The city is a UNESCO World Heritage site due to it’s beautiful buildings, temples and natural features. This means that aside from the enjoyment of taking part in the marathon, it is worth a visit anyway. For more information about things to do in Luang Prabang, check out TheyTravel’s article of the Top 10 Things to do in Luang Prabang.

The marathon will be divided into three distances of 7km, 14km and 21km and will pass many of the city’s famous landmarks. The minimum donation is just $200 which helps cover the costs of the event, the final proceeds will be donated to the Friends-International (FI) charity. It is important to stress that the organisers of this event make it clear it is purely for charity and not put on for profit unlike perhaps some other dubious events in other places.

The charity Friends-International aim to protect children from abuse as well as support them in re-integration back into society as productive and happy citizens. The race is sponsored by Aman Resorts, HSBC and Lao Airlines along with other local businesses. Thus giving real credibility to the event.

Nearly all women love handbags and would do anything to acquire a luxury designer handbag. Whether it is Hermes, Chanel or Louis Vuitton, the market is red hot at the moment and doesn’t seem to be slowing down. Trendsetter Katie Holmes recently divorced her husband Tom Cruise but still kept her designer gear and continues to show it off.

Luxury handbags are being sold all across the country for thousands of dollars with one Hermes Birkin bag setting a world record when it was auctioned for over $200,000. Companies are taking advantage of this demand and are setting up regular auctions online where the handbags normally go for around $2,000 each.

The waiting list for some of these bags is a driver in the price and the fashion houses know this. If people can get them from auctions then it makes them more accessible but still very exclusive. For more ideas take a look at this site.

Despite their high value, most customers are buying these handbags to actually wear rather than to have them as part of a collection. This is probably a good idea since fashion trends can change and some bags may not hold their value quite as well as others. Most women probably can’t resist the urge to show them off in public anyway.

Article by Eileen Sass who is a fashion expert and columnist who has also written articles at this site and this one.

Image(s): FreeDigitalPhotos.net

Jessica admits she didn’t realise that the weight doesn’t just disappear after giving birth. She had been indulging in many treats whilst pregnant for her enjoyment but now she faces a real challenge to get the weight back down. After stuffing herself with foods such as macaroni and cheese it will surely take some time and a lower carb diet to get trim.

The singer has signed an expensive conrtact with Weight Watchers and has been spotted at the gym already though she is taking it easy so far. She doesn’t want to run yet as her “boobs are way too big.” This is a bit different to other celebrities who seem ashamed to look out of shape and as soon as they give birth look great again. Jessica is being a bit more realistic and is a good example for other mums out there.

Article by Amelia Kelton, a mother and columnist who has also written articles about cheap baby stuff here and toddler bike helmets here

Image(s): FreeDigitalPhotos.net

Kodak hoped that its patent sale would cover the figure however this has not materialised which has led to it sacrificing the consumer part of its business. This will be a sad thing to see but is all too common in the declining consumer printing industry. The emergence of social networks such as Facebook has led to more and more people sharing their photos online rather than utilising firms such as Kodak to print them off.

These sales would mean big changes for Kodak with much less focus on consumer and retail and more attention to commercial printing. Kodak believes the commercial printing industry is strong and by investing more in this area they can emerge from bankruptcy.

Chief Executive Antonio Perez will not reveal the value of the businesses to be sold however it is expected to be a sizeable amount and would almost certainly save the struggling firm from liquidation.

Article by Larry Osburn of www.cheapcolorcopies.org and www.colorlabelprinter.org

Image(s): FreeDigitalPhotos.net