Dr. Oz is a doctor and a famous personality on TV. Throughout a typical episode, Dr. Oz will recommend any number of traditional or alternative methods for everything from getting healthy to alleviating pain. He is considered an expert in the field of medicine, having graduated from the University of Pennsylvania and then Harvard. He is currently a professor at Columbia University, as well as vice-chair of surgery.
With these credentials, many people give their full attention when it comes to what Dr. Oz recommends for weight loss. According to WebMD, 36.6% of Americans are overweight and 26.5% would be considered obese — demonstrating that over half of the US population has a weight problem. What does the great and powerful Oz have to recommend for weight loss? His suggestion is an unassuming fruit found in south Asia, Garcinia Cambogia.
What is it about Garcinia that is causing Dr. Oz to broadly recommend it for people who are overweight? The extract of the Garcinia gummi-gutta fruit has multiple methods of tricking your body into losing weight. The first is serotonin production in your digestive tract. A side benefit from this trait is that it improves mood and the sense of well-being. Serotonin is a hormone produced in the body that creates a feeling of satiation and reduces food craving. In fact, when your body senses that it has eaten enough, it produces this hormone and as a result, the stomach no longer has feelings of sharp hunger pangs.
The active ingredient in Garcinia is hydroxycitric acid, or HCA. This component is the ingredient that induces your body to produce serotonin. The end result, once taking this weight loss supplement, is that your body produces the same chemicals it normally would as if you had eaten a full meal. This is the first way that Garcinia helps one to lose weight — by suppressing the appetite.
This also helps reduce binge eating and emotional eating. Emotional eating can be defined as the food that you eat because of feelings of stress or discomfort. Increased feelings of happiness, brought by consuming Garcinia, helps fight the urge to binge eat while stressed.
The second method in which Garcinia helps to lose weight is the action of blocking carbohydrate from turning into bodyfat. This so called fat-blocking feature of Garcinia comes from another aspect of HCA. This benefit is that HCA hinders the production of a certain enxyme in your body called citrate lyase.